In honor of National Hydration Day coming up on June 23, Health Plan of Nevada reminds everyone that Summer is upon us and so are the triple digit temperatures that come along with it.

It is important to keep the whole family hydrated while enjoying summer activities – but hydration goes beyond quenching your thirst. It plays a pivotal role in regulating body temperature, boosting energy levels, enhancing mood and maintaining proper bodily functions. Moreover, it offers long-term health benefits, such as weight loss, diabetes management and reduced risks of stroke and cancer.