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Neighborhood Health Series: Happy & Heart Healthy Holidays: Treating Your Heart Well in December
December 6 @ 5:30 pm - 7:00 pm
The heart bears many metaphors, and it truly can be challenged throughout the holiday season with family visits, changing routines, travel, big meals, sickness and lack of exercise. Dr. Tom Hunt, a Family Medicine physician, will provide tips and strategies for keeping healthy and happy during the holiday season. Learn how to stay on track, how to enjoy with moderation, and how to navigate the many challenges of the happiest time of the year. Dr. Hunt will inspire guests to think about the New Year, and how to get working on true lifestyle change instead of quick fixes on the road to a healthy life.