We’re half way through January. Have you already blown past your resolutions to eat healthy, exercise, and maybe lose a few pounds in the New Year?

Whether you are on track or have lost your way, the experts at Dignity Health Wellness Centers are here to help. For free.

If you’ve committed to eating better or exercising more, science shows that positive change happens by creating a plan and using proven techniques that change our thoughts and our behavior.

Choose a single-session classes in January to learn key lessons that could help you find success in 2023.

Healthy Eating Habits: The Power of Positive Change is a free 60-minute class led by a Registered Dietician designed to help individuals learn the three steps to creating healthy habits and start building a personal plan.

Each attendee will receive a free Guide to Healthy Habits and Personal Goal Setting Journal.

Registration for the session is free. Classes will be held at four different locations around the Las Vegas valley. One class will be available remotely via a free Zoom link, so interested resolution-keepers can attend from home.

Tuesday, January 24 – 10:00 to 11:00 a.m.
Hybrid class – Can be taken in-person or remotely via Zoom
Location: Blue Diamond Wellness Center
4855 Blue Diamond Rd Ste 220, LV, NV 89139 (Blue Diamond Road & Decatur Blvd.)
Cost: FREE
Call 702-620-7025 to register

Monday, January 30 – 10:30 to 11:30 a.m.
Location: West Flamingo Wellness Center
9880 W Flamingo Rd, Ste 220, LV, NV 89147 (West Flamingo Road & 215)
Cost: FREE
Call 702-620-7800 to register.